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Summertime and the livin’ is easy! What says summertime better than a backyard cookout? And don’t be worried about inviting your diabetic relatives or friends. Here is a complete menu for you that is diabetic friendly. The food is delicious, no need to prepare diabetic and non-diabetic food. In fact, no one will guess you [...]

A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, especially the refined variety) and high (or rather adequate) in fats and proteins (meat, eggs, cheese, butter, nuts, etc.). A number of variations of the diet exist (most well known, Dr. Atkins Diet), but the one [...]

One of the worries for many people that are diagnosed with diabetes is that they will have to give up their favourite sugary treats. Whilst it is true that you should moderate your sugar intake as a diabetic, by being a little creative you can come up with some sweet treats for yourself. In this [...]

Making low fat lasagna can be a bit of a trick, if you normally use regular store bought groceries.  This lasagna can be made by replacing some the normal ingredients with more natural ingredients.  Here some of the substitutions that you will have to make.     You want to use only low fat hamburger [...]

Nowadays many foods are available in three types: Full fat, reduced fat or low fat. In many cases, especially when used in cooking with other ingredients and difference in taste is hardly discernible. You can purchase low fat dairy products such as cottage cheese, sour cream, mayonnaise, milk and many of the cheese varieties. Many [...]

Having a party and cooking up a feast in itself can be very stressful. It entails lots of careful planning, organized grocery shopping and finally sweating it out in your kitchen. Indeed it is hard work more so if family members and friends are diabetic. Then again it need not be that hard. Catering to [...]

You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That’s ok as long as you know how to start. The first thing to do is to gather some information about the low carb diets in general. There [...]

We always thought that substituting eggs and meats, from the diet is enough. Well, it only makes the food vegetarian. In order to turn to low fat diet in the vegetarian regime, here are some techniques & tips. Try these and you shall land up to the real health diet. 1. Replace animal fats with [...]

The large array of content that is now available on the internet is amazing not only does it give people something to read for endless hours it helps us people with diabetes to shop, buy and educate ourselves with vital information for our illness.This article takes a look at diabetic dessert recipes and how they [...]

With so many diets to choose from, how will you know which one is the best for you? From the looks of it, South Beach Diet has proven to be popular not only with the ladies but also with the men. South Beach Diet primarily consists of low-carb meals, therefore cutting the individual back on [...]